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May 26, 2016

To celebrate new beginnings and to start the creation of community space to help nurture and grow a conscious self awareness practice. 

Weather permitting, there will be a gathering at Vimy Ridge Park where I will be guiding us through an introspective yoga pract...

March 30, 2016

Some times life gets hard, really hard. It gets uncomfortable, long, tedious, dark, chaotic, and destructive even. Sometimes life becomes all the things that we avoid like the plague, that we abstain from. Well maybe they aren't the things that make us sick, or dis-eas...

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March 30, 2016

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The Power of Self

March 30, 2016

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